Triathlete's House-Gym

June 20, 2018

Triathlete's House-Gym

Configuring a man cave for a person who is active and likes to work out

Man caves are typically a place where you could relax, do whatever you want, watch some sports and binge watch movies on your flat screen, or maybe play some pool and drink some beer.

Perhaps, though, you’re trying to make your man cave a little bit different.

Having a home gym is a something that a lot of men plan to have, but why not go the extra step and make your man cave into a workout-themed man-cave?

Gym equipment make for attractive and functional decors, and gym lockers and weights benches provide storage as well as seating.

As an added bonus, you may actually be able to get a little workout in between all that relaxing and chilling.

Health and wellness has become a main priority for a lot of people in a big way in the recent years, so you might want to consider turning your simple man cave into the ultimate man gym instead.

This is especially advantageous for those guys who are struggling big time in finding the opportunity to travel to a gym and would benefit hugely from having the space available in your home.

If you are trying to create your own man cave into a gym hybrid, then there are a few requirements that you are going to need. Here are some ideas on how to spruce up your man cave with a sporty gym theme:

Hustle for That Muscle

Making your Gym Themed Man Cave

Sports and man caves go perfectly hand in hand, just like cold beer and pizza. Whether you are aspiring your own personal sports bar or a gym themed man cave, or perhaps a way to showcase your memorabilia, a gym themed man cave will give you all of this and more.

So, are you dreaming of having your own gym themed man cave but don't think you have enough room—in your home or your bank account?

Don’t worry a think again! Here we are gonna give you a step-by-step guide to building your perfect gym theme Man Cave for any space on any budget.

Gear it up! Find your Spot

Find a space in your house that you can use

By making your gym themed man cave possible, of course you must have a place that you can use first.

Decide where you want your man cave to be.

Whether it has to be the spare room, the back porch, the basement, the garage, or even the attic (As long as no one is against it, of course that would be cool), could be a great spot for a little workout.

A space is very essential in making your very own man cave for it is where you will put all of your workout equipment and stuffs. (A lot of stuff, actually).

Make your space as light and as airy as possible because an ideal fitness space should have a lot of natural light coming in from the windows or the door.

If adding a window may be impossible, you can add some more light sources to your room. Add a few lamps that use soft white bulbs and put some potted plants (Such as bamboo palms, ferns, and spider plant) inside your room which helps boost oxygen levels and can also be a good accessory.

You are like hitting two birds with one stone. Clear your space with any clutter and distraction which can lead to injuries. You can also put up some wallpaper to make your space a little brighter and refreshing, consider having a man cave wall art for a more stylish vibe.


Stock up your Man Cave

Considering that investing on gym equipment will cost you a fortune, for starters, you wouldn’t need a ton of equipment or bulky machines to your gym theme man cave and effective place to exercise.

Actually, some of the best home workout equipment is indeed quite small and inexpensive.

It may not have all of the top-of-the-line equipment and floor-length mirrors for your post-workout selfies, but your home can transform into a gym with a few pieces of equipment.

We've rounded up the best at-home workout gear so you can still get in a quick but effective sweat session, without even leaving the house.

Here are Some Equipment You Should Have:

Adjustable Dumbbells

Despite your best intentions in getting to the gym every day, it just doesn't always happen.

It can be hard to find time to exercise between work, kids, and a busy social life!

Fortunately (or unfortunately, depending on your perspective), there's no longer an excuse for skipping a workout — adjustable dumbbells bring the gym to your home.

These dumbbells are perfect for those tight on space, and they cost a lot less than a full rack of weights.

Mini Resistance Bands

Resistance bands are the ultimate at home workout accessory. It is small and portable but mighty effective.

Instead of the longer versions, these mini bands provide three levels of resistance for mobility exercises, stretches and more.

Yoga Mat

Tired of sliding around on your hardwood floor or slippery carpet? The Yoga mat will positively transform your yoga practice with unparalleled comfort and support.

Textured surface stabilizes your body and keeps you from slipping. aids in balance while providing comfort to your practice.

You’ll still feel the surface and stability of the floor, but with a supportive layer that relieves pressure points (knees, elbows, hip bones, etc.) and encourages a more satisfying yoga practice.

Adjustable Kettle bell

It is a kettle bell that allows you to adjust the weights used during a workout.

It is a multi-piece item that consists of a handle and various weights that are added or removed as needed.

Kettle bell workouts are a great way to get in a quick total body workout.

This one item is actually seven kettle bells in one, so you can adjust the weight from 10 to 40 pounds depending on the exercise.

Soft Medicine Ball

Don't risk a broken TV or coffee table by tossing around a traditional medicine ball.

These medicine balls are made of a soft vinyl and are filled with a gel. They do not float and do not bounce, which makes them perfect for throwing exercises.

The gel filled medicine balls can also be found in a wider variety of sizes and are perfect for rehab work.

These balls also tend to be more economical.

Weighted Jump Rope

Take the old-school jump rope to the next level by adding a bit of resistance to get your heart rate pumping in half the time.

Make sure you clear the area of any breakable items, just in case you sway right or left while jumping. Using a weighted jump rope doubles the calorie burn. More information at Man Cave Sports.

It can nearly burn twice the number of calories as other cardio training. It can also be used as a warm up and cooling down to any exercises.

Foam Roller

Foam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures.

When used for self-massage, they help soothe tight, sore areas (known as “trigger points”) and speed up muscle recovery.

You don't have to buy everything all at once. Start with a few key pieces and then gradually build up from there.

Save even more money by putting some items on your wish list for upcoming holidays or your birthday, shop at used sports stores or garage sales, or swap out with friends to rotate your equipment for free.

It’s Not Just About the Dumbbells

Installing the Entertainment and the Furniture

Just because your Man Cave’s theme was gym it doesn’t mean that you can’t put some entertainment appliances and furniture in there.

A flat screen and a couple of couches may be a lot useful than you think.

Also, you may want to consider adding a mirror to your workout space, mirrors are great for meditating on movement, and the mirror lets you be your own instructor.

Not only can mirrors be a helpful tool for feedback on your form during exercises, they can also help to open up a space, making it appear larger than it actually is, which may help you feel less cramped in a smaller workout area.

If you're an exercise DVD fan, then you'll want to make sure you have set up your Flat Screen or a man cave theater setting at a level that is best for following along with the routine.

You can also put some sports themed couch or man cave recliners (which you can also purchase at for a more stylish vibe. (See sample pictures) These are especially cool if you are trying to bring out that casual, relaxed and whimsical atmosphere to your man cave, and add a complementing table to create a cozy hangout joint for you and your pals.

And also don’t forget the fridge and the water dispenser. After a long hour of working out and sweating, your body will absolutely need hydration.

So, it is wise to keep a water dispenser in your man cave, and a fridge where you can put some of your energy drinks (And of course.. let’s not forget about the beers!) to cool you off.

There are a lot of mini fridges (With themed designs that would be cool for your cave) available this time online that you could use in your man cave.

Put a couple of ceiling fans on top to help regulate the air inside your gym. Lockers would also be cool to use as your storage and cabinet to complete your gym theme man cave.

Get creative with ways you can store your fitness equipment to keep it neat, dust free and out of sight when it is not in use.

Gym themed man caves will also need a lot of arranging and corresponding furniture just like any other man caves, so always keep in mind the comfort and the looks of your cave for you to also enjoy and to feel good inside it.

Sweat Free.. Stink Free!

Bathroom for you Gym-themed Man Cave

Exercising is tough, and the feel of the water caressing our tired muscles after an intense workout is extremely satisfying.

Nothing beats a cool, refreshing shower after a long, hard, sweaty workout. Leaving the gym or your house sweaty is really unappealing. (Walking outside sweaty is really gross)A shower leaves you feeling fresh and relaxed and it washes away the sweat and stink, especially the waste matter you secrete during a workout.

Generally, experts recommend that you need to do warm up exercises in order to prepare your body for the potential physical stress. Following that, the workout also has to have a cooling down exercises to mark the end of your workout. A hot shower right after work out triggers smooth flow of blood in your entire body, helping your skin glows and alleviates muscle soreness.

On the other hand, cold shower will instantly cool down your temperature as well as your heart rate. Apparently, studies show that cold shower right after a workout also increases your blood flow. It’s a good thing to have a bathroom inside, or next to your man cave so you could be fresh after every workout session.

After all, hygiene is also really important.

Also the design of your man cave bathroom is also important that it goes well with your theme. Try painting your bathroom with a refreshing color (Such as sky blue, mint green, or most probably pastel colors.) Also use some themed accessories like toothbrush holder and towel rack.(See sample pictures.)

Resting Area

Workout is a tiring thing which leaves you exhausted after every session. So what is the best solution when your body feels tired and exhausted?

A Nap; of course nothing beats a nap after a long exhausting workout, so your man cave might also need a bed right?

Try investing in a foldable bed which can be hidden at the back of the lockers after use.

The Final Touch

Accessorizing and Personal Touches

To be able to call your man cave as your own, give it some of your little personal touch.

Are you a varsity player?

Or have you won a championship in some physical competition?

Why not frame some of you jerseys and hang it on your wall?

Display your medals and trophies, and some your photos and man cave decors. (If you were a varsity player display some of your sports equipment such as basketball balls).

Man Caves are a perfect place where you could display the things that you are proud of. After all, Man caves are a representation and a mirror of their owners.

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